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THE LEOTARD BLOG
How to Avoid Wedgies in Your Gymnastics Leotard
The dreaded leotard "wedgie" is the bane of every gymnast's existence.The good news is, there are a number of tried and true remedies that can help you manage this unpleasant intrusion.Body AdhesiveMany gymnasts use a body adhesive to keep their leotards from riding up. Make sure the body adhesive is skin-safe to avoid skin irritation or damage to your leotard.Most [...]
Can You Wear Underwear With a Dance Leotard?
While many dancers wear undergarments during practice, most dancers prefer not to wear traditional undergarments beneath their leotards during competition.Undergarments tend to move around and become exposed during routines which can distract the dancer and lead to point deductions from the judges.Trying to conceal an undergarment during competition can be quite challenging, so most dancer choose to go without.Dancers uncomfortable with the [...]
What Are Cotton Spandex Dance Leotards Made Of?
Also known as Cotton Lycra, this fabric is prized for its natural breathability and softness.Cotton Lycra fibers tend to shrink after washing, so purchasing one size larger than your regular size is always a good idea with this fabric. Cotton Lycra fabric is ideal for dance leotards with printed designs or sublimated leotards.
What is a Nylon Spandex Dance Leotard Made Of?
Spandex or Lycra (a brand name of Spandex) gives fabric its stretch and recovery properties.Nylon Spandex is also commonly used in gymnastics leotards and swim suits.Nylon spandex blend is generally very stretchy with a typical spandex content of 20%. Smooth and sleek, this fabric is available in non-shiny matte or shiny mystique.Nylon spandex fabric tends to be popular with printed [...]
Choosing the Right Bra for Your Leotard
It's actually not a bad idea to take your leotard with you when you go bra shopping.It's also not a bad idea to take a few bras with you when you go leotard shopping to ensure a proper match.While the comfort and fit of the bra are important attributes, color is an often overlooked consideration.Flesh tone, black or the color of [...]
What are Dance Leotards Made Of?
Dance leotards are primarily made from a blend of spandex, nylon and cotton-based fabrics.Nylon SpandexSpandex or Lycra (a brand name of Spandex) gives fabric its stretch and recovery properties. Nylon Spandex is also commonly used in swimsuits.Nylon spandex blend is generally very stretchy with a typical spandex content of 20%. Smooth and sleek, this fabric is available in non-shiny [...]
How to Select a Competition Leotard
For most gymnasts, the final decision on what competition leotard to wear will usually be made by a coach.However, in those instances where the gymnast does have some input, here are some things to consider:ColorColor is the first thing most people notice about a leotard. Color communicates expression and emotion. Decide what emotions you are trying to convey and choose the color [...]
How to Wear a Bra With a Gymnastics Leotard
First, choose the right bra. Choosing a bra that compliments the style of your leotard is critical.If you have a racerback leotard, wear a racerback bra. If you're wearing a scoop back leotard, choose a bra with a straight across back straps that aren't crossed.If you have a high back leotard, any bra style will work.Straight-across back with crossed straps or racerback [...]
Can Leotards Be Used For Swimming?
Leotards may look like one-piece swim suits, but they were never designed to withstand water.Spandex leotards simply cannot withstand full submersion in chlorinated or salt water.Furthermore, the harsh chemicals found in most swimming pools may dissolve the stitching or bleach the fabric of the leotard.So, if your gymnast or dancer wants to wear her leotard as a swimsuit, please advise her [...]
The Bedazzling of the Gymnastics Leotard
In 2008, the leotard worn by the USA Women's Gymnastics Team at the Beijing Olympics had 184 crystals.At the 2012 Olympics in London, the leotard worn by the USA Women's Gymnastics Team had 1,188 crystals.By the 2016 Olympics in Rio de Janeiro, the USA Women's Gymnastics Team leotard was adorned with almost 5,000 Swarovski crystals each.“It’s difficult for me to imagine how [...]
