Choosing the Right Sports Bra for Your Gymnastics Leotard (Part 2): Support

Health and wellness experts recommend wearing sports bras that offer strong support, regardless of the sport you're participating in.

Body movement causes breast ligaments to break down, which ultimately causes the breasts to sag.

A supportive sports bra, minimizes breast movement which reduces sagging.

Keep in mind that sports bras stretch, so experts recommend replacing your old sports bras about every six months.